Already completed a 6-week New Client round?
Need a reset, continued support, daily accountability, and access to the FASTer Way app?
The FASTer Way VIP Membership is for you!
Join my VIP Membership group below:
What do I get in VIP?
Each VIP client has access to the FASTer Way VIP Client App, which offers more content, workouts, and recipes than the New Client App version.
This app features our Digital Studio, weekly Regular and Vegan Meal Guides, and weekly workout videos. A few notable features include:
Workout Scheduler
Schedule a consult with a Head Trainer
Supplemental information
Live training replays
Digital Studio Classes:
The VIP Membership App upgrades the New Client app version to include an extensive selection of Digital Studio workouts including:
Barre
Cycling
Yoga
Dance Cardio
Core
HIIT Boxing
Kettlebell
Strength
Previously live HIIT workouts
Clients can choose to make substitutions for the daily programmed workout with one of the Digital Studio workouts if they so choose.
Monthly Workout Programming:
Each month features a different training focus such as progressive overload or tempo training. This allows clients to learn new modalities and to also experience measurable results over time. Workout programming that is consistent and purposeful is the key to achieving fitness goals such as increased strength and improved body composition. Gym, Home, and Low Impact versions are provided.
HIIT and strength training workouts are laid out in the membership app with video demos of the moves and full-length follow-along workout videos. Each week, members are also provided a printable PDF of the workouts. Live workouts are streamed in the main membership group at 6am ET on Monday, Tuesday, Wednesday, Thursday, Friday and Saturday.
In the case of a 24-hour fast, workout days are adjusted to align with the fast.
Monthly Community Challenges:
Each month in VIP, there is a specific theme or challenge. This can be anything from nutrition-focused such as Plant-based month or 10-day detox to exercise-focused such as, ab shred or booty challenge.
Expert Health and Fitness Trainings
Each month we feature live trainings with Nutrition and Hormone Health experts.
VIP clients receive the best of the best when it comes to health and fitness education. We want our clients to feel informed and inspired about their journey, and we believe that generously sharing relevant information is key to their success and brand loyalty. Clients can also access previously aired trainings in the Essentials section of the App.
Monthly 24 Hour Fast
VIP Clients have the option to engage in a 24-hour fast as a community once per month. The fast is typically performed on the last Thursday of the month. For more information on 24-hour fasts, please see “Intermittent Fasting Position Paper” and “Breaking a Fast.”
Head Trainers
Head Trainers are provided for VIP clients to for one-on-one upper level support. Consults are no added cost for a paying VIP client. Consults are for clients that need a deeper dive into their FASTer Way journey and a more individualized approach. This could include: macro adjustments, troubleshooting through plateaus, goal setting, maintenance management, strength goals, fitness schedule adjustments, mindset setbacks, etc. VIP clients have access to a form in their portal to schedule a one-one-one consult with a Head Trainer.
Clients also have access to an expert advice form if they have a general question. Questions range from an exercise modifications, when to adjust macros, workout equipment questions, and food substitution questions. If the trainer gets a question they feel needs a consult, they will try to schedule an appointment with that client for a consult.